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Our signature Strength and Conditioning program - BODIED - is an intentionally programmed, progressive overload workout plan. We work in 4-week strength cycles, progressing in weight and intensity week over week. Our programming is scalable to the experience and fitness levels of any individual whether you are a fitness beginner or an experienced athlete.
All of our classes are led by highly trained and experienced coaches. Classes are 60 minutes in duration and follow a planned progression with the following basic structure:
You will be guided through a warm-up where we mobilize and get ready for the specific strength of the day, followed by movement instruction and demonstration for the three-part strength piece. After the strength piece, which generally includes dumbbells and barbells, tempo work, and accessory work, we have a metabolic conditioning piece to finish out.
Your Coach will supervise and correct any movements performed during the workout. Safety and efficiency are core principles of a workout at Bodied.
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