Elizabeth Brady

Elizabeth Brady


Bodyweight queen--happiest when box jumping and pistol squatting.

I'm form obsessed, and prioritize movement standards over everything.

Give me full depth or give me death! Might not lift the heaviest in the room but I will be one of the fastest and most efficient.

In 4th grade, I won a free throw shooting contest. Baller!



About Coach

I've been dancing since I was 3, now professionally. Right before college, I had a hip injury that could have been prevented with proper cross-training education. I started prioritizing getting strong, and fell in love with how strength and conditioning transformed my dancing (and my brain). Now, I lift weights also to benefit my day-to-day functionality and help keep my anxiety under control.

Turning Point

Motivation & Passion

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